Today, I had the chance to share my heart story for the Ames Go Red for Women on April 25th. Believe it or not, I am the face of Heart Disease. If you think it only happens to baby boomers you are wrong! Watch the video to learn signs of a heart attack and what you can do to be healthier.
https://www.weareiowa.com/iowa-live/story-county-go-red-for-women-event/1892398830
Today is a crazy day for me I'm trying something new to "spice" up my blog for March for National Nutrition Month Here it is a video blog or "VLOG". Today I look at some of the changes I've made in my life post heart attack. Remember we are only human and will make mistakes when it comes to our diets. But take it day by day and try your best. Please visit The American Heart Association webpage for more great tips on Nutrition post Heart Attack. Or, if you are in need of support go to the American Heart Association's Support Network Community. This is an amazing place to hear from others that are going through this crazy journey.